Coaching Information

• Head Coach: Email Matt Perkins

Home Workouts

30-Day Workout

1. Complete the 2 Minute Warm-Up.

2. Complete the 30 Day Strength Protocol. There is a workout for each day of the week. Start on day 1. Finish 30 days later on Day 30.

3. Complete the 30 Day Core Challenge. There is a workout for each day of the week. Start on day 1. Finish 30 days later on Day 30

A video demonstration of each workout can be viewed here.

Most importantly: This program will work if you are dedicated to it. Thirty days of work will show great improvements!

Total Body Workout

1. Complete the 2 Minute Warm-Up.

2. Complete the Total Body Workout on Monday, Wednesday, Friday, and Saturday.

3. Complete the Finish Line stretches at the completion of each workout.

A video demonstration of each workout can be viewed here.

Most importantly: Follow directions by limiting your rest between sets. You will improve your cardio if you stay on task with the workouts.

Resources

• Understanding the Mind-Muscle Connection and Making it Work for You

• The Benefits of Unilateral Training

• 10 Things Every Lifter Should Be Able To Do

• Reasons to Meditate

• Tuning Into Your Emotions

• You Are What You Eat

• Keeping a Food Journal

• 8 Stretches to Improve Mobility

• At-Home All-Pushups Workout